Extreme lower back pain- unsure

Hi I am a 21 year old male. About a week ago my back has been sore (for no apparet cause). Last night I tried some basic stretches (touching toes, etc) and all of the sudden the pain was so intense and that I felt like I couldn't move. The pain is is so sharp that it hurts to breath too deeply. Lying down helps a little but not enough. The pain is concentrated in my middle/lower back and includes ...click here to continue

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