Let me give some back ground first, I used to be a great athlete, I ran track played football and competed in martial arts. I injured my lower back in one of if not all of the sports I used to play. In December of 2011 I finally had enough of with the sciatic pain and numbness in my legs and had a micro-discectomy L4/L5. My recovery went well meaning NO MORE PAIN, I can walk, climb stairs, lift we...click here to continue
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