How do I overcome anxiety disorder and social phobia?

I've been suffering anxiety disorder since I was around 9 - 10 years old. It was mentally terrible and I often easily get feared and panic. However, it started to slowly fade away when I'm at the age of 15 - 16 before it strikes once more. Right now I'm 18 and things have become a mess to my life. My mood swing has become increasingly terrible and I often get emotional. I also easily get frustrate... click here to continue

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