umbilical hernia op site v hard following walking

Hi - I had a umbilical hernia op (caused by childbirth) done 3 weeks ago. It turned out to be 2 hernia. Since then my whole core strength seems to have gone (it feels like after I gave birth). I have rectus diastis (sp?) as in badly separated tummy muscles also. When I stand up it feels like my stomach could fall out - so I ak continuing to wear my truss for support. Today I walked around a ... click here to continue

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