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Shoulder Instability and Rotator Cuff Issues

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I'm a 30 year-old female, recreational athlete. About a year ago I took an awkward spill and messed up shoulder pretty bad. I tripped while doing sprints and was airborne before I landed arm-pit first and hyper-extended my non-dominant shoulder. Luckily, I think only one person saw from across the street. The results of my MRI arthrogram with contrast showed: 1) Partial tearing of the supraspi... click here to continue

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