Bad cramps in my ribs??

I have VERY PAINFUL cramps in my ribs. Almost always in different spots and not just one area. What causes this AND what do I do to stop them when they start? Rubbing it and trying to stretch it out by raising my arms does not help. I notice it occurs most often when I turn my torso like if I reach in the back seat to grab something. Very painful and happens a lot....thanks for any ideas!!...click here to continue

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