I'm a 24 year old male, I'm slightly overweight (6'4", 100kg), I do some exercise (since about 4 months ago I play squash about 3-5 hours a week) but I'm not in super amazing shape since I did no exercise before I started squash a few months ago.
A while ago (some years) I measured my resting heart rate with a wrist strap machine that my parents owned, I recall the value as around 50 bpm. I jus...
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