Hi there ,
I am a 21yr old guy and I have had a kidney stone around aug-oct 2011 ( I had newly joined gym and taken whey protein ) . In start of 2012 I again joined gym and started to take eggs for protein . It has been almost 1 and half year and I have not had any kidney stones . I wanted to know if it is recommended for me to take whey protein and creatine as I am planning to join the gym aga...
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